On-Demand

Join me for a variety of convenient
online, on-demand classes!

Cardio Kickbox
An interval based, full body workout emphasizing on cardio kick box moves. There are 4 layers of 8-count combinations that are choreographed to music. If you want to sweat while having fun moving to upbeat music, this is an absolute must!

What you need:
A mat during our abs/cool down for the last 5 minutes of class. If you have weighted gloves, feel free to wear them.

Barre
A full body, low-impact workout combining moves of ballet, pilates, yoga and strength training. The class will improve your balance, build strength, increase flexibility, and improve stability through a stronger core. Small, light movements at high reps for a major burn!

What you need:
A mat, a set of lightweight dumbbells (2-5 lbs.), gliders (or plates) and a chair.

Strength
A full body, energetic, strength workout with a splash of body weight cardio. We move to the beat keeping this class fun and unique. You’ll never experience the exact same class!

What you need:
A mat, a set of lightweight dumbbells (2-5 lbs.) and a set of heavyweight dumbbells (8-12 lbs.). If you have a booty band, gliders and a resistance band with handles, we will periodically use them as well.

Stretch
A full body stretch holding moves for a few extra breaths. Stretching is a necessity to keep muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

What you need:
A mat, yoga blocks, a strap and a foam roller (if you have).

 

Contact Me

Call/Text Me

219.796.6157

Email Me

ashley@ashleyfleishman.com

Quick Message

8 + 13 =